USANA Exec. Chairman Kevin Guest Celebrates Guitar Month, Stress Awareness Month for Harmony

Company Overview - USANA Health Sciences is a global leader in health and wellness products, founded in 1992, and operates in 25 countries [5] Core Message - The convergence of International Guitar Month and Stress Awareness Month highlights the healing power of music, particularly the guitar, in reducing stress and enhancing mental well-being [1][2] Benefits of Playing Guitar - Playing guitar serves as a stress escape, allowing individuals to find calm through music [6] - Engaging in guitar playing boosts mood by releasing dopamine, the happiness chemical [6] - Focusing on music promotes mindfulness, which helps reduce anxiety and centers the mind [6] - Sharing music fosters social connections and builds emotional bonds [6] - Songwriting provides a creative outlet for expressing emotions and alleviating stress [6] - Relaxing guitar sessions contribute to better sleep quality [6]