任何人都不该暴露在太多恶意之下

Group 1 - The article discusses the five-year "internet retreat" experiment conducted by writer Jiang Fangzhou, focusing on her decision to minimize participation in public life online [1][2] - Jiang established a disciplined writing routine during this period, dedicating her days to writing and engaging in offline activities, which helped her overcome procrastination [3][4] - By the end of the experiment, Jiang felt a significant change in her emotional state, embracing her vulnerabilities and experiencing a retreat of personal darkness [5][6] Group 2 - Jiang reflects on her early fame as a "genius girl" and the subsequent pressure and anxiety that came with it, leading her to develop defensive mechanisms against public scrutiny [7][8] - She ultimately found a way to confront the challenges posed by internet criticism by focusing on writing novels, which became a cornerstone for rebuilding her life [9] Group 3 - In a conversation with Simple Psychology, Jiang expressed her initial fear of public engagement and how her perspective shifted after establishing a structured life [10][12] - She acknowledged the importance of external feedback for personal growth, despite the potential pitfalls of seeking validation through online metrics [11][20] Group 4 - Jiang emphasized the need for self-protection from negativity while recognizing the value of supportive personal relationships in her life [18][25] - She shared her evolving views on the significance of private life over public appearances, indicating a shift in priorities as she aged [19][30] Group 5 - The article highlights Jiang's reflections on her past experiences and the importance of utilizing pain as a creative resource, noting her regrets about not fully expressing her life experiences earlier [37][41] - Jiang's recent work includes a long autobiographical novel, where she confronts feelings of failure and the inevitability of regret in life [43][44]