女性一天需要10小时睡眠？查无实据

Core Viewpoint - The claim that women need 10 hours of sleep is unfounded and lacks scientific backing [30] Group 1: Origin of the Claim - The assertion that women require 10 hours of sleep originated from a viral video by a foreign female influencer, which has been widely circulated on social media platforms without citing credible research [1][3] - Investigations into the source of the video revealed that it was linked to a TikTok account that could not be verified, raising questions about the credibility of the claim [3][6] Group 2: Analysis of Related Content - Two TikTok influencers expressed similar views, suggesting that sleep studies have primarily focused on men, but neither provided concrete research to support their statements [6][8] - A community annotation on X platform refuted the claim, stating there is no clear evidence that women need 10 hours of sleep, and referenced two articles for further verification [8][9] Group 3: Scientific Evidence - Articles from The Cut and Sleep Foundation confirmed that the claim lacks evidence, stating that existing research indicates women sleep an average of 11 minutes longer than men, not 10 hours [12][17] - A 2013 study published in the American Sociological Review found that women reported an average sleep time of 8 hours and 28 minutes, while men reported 8 hours and 16 minutes, highlighting a minor difference of 11 minutes [20][22] Group 4: Sleep Recommendations - General sleep recommendations suggest that adults typically need 7 to 8 hours of sleep, while children and adolescents require more, with specific ranges provided by health organizations [25][29] - The National Sleep Foundation emphasizes that sleep needs vary by individual and age, and that feeling refreshed upon waking is a better indicator of adequate sleep than adhering to a specific number of hours [29][30]