世界卵巢癌日：到了中年腰围突增？警惕卵巢癌

Core Insights - Ovarian cancer, often referred to as the "king of female cancers," is characterized by its insidious nature and is increasingly affecting younger women [1] - Early detection and diagnosis are crucial for improving the five-year survival rate of ovarian cancer patients, with specific screening methods recommended for high-risk groups [1] Group 1: Disease Characteristics - Ovarian cancer primarily affects postmenopausal women but is showing a trend of younger onset [1] - Symptoms such as abdominal bloating, digestive issues, and urinary difficulties are often misattributed to gastrointestinal diseases, leading to delayed diagnosis [1] - Approximately 10% of patients may exhibit a progressive increase in waist circumference, which can be misinterpreted as simple obesity [1] Group 2: Risk Factors and Screening - The risk of developing ovarian cancer is significantly associated with genetic, reproductive, and long-term hormone therapy factors [1] - High-risk individuals, particularly women over 40, should undergo annual gynecological examinations, especially if they have early menarche, late menopause, persistent abdominal bloating, or a family history of ovarian cancer [1] Group 3: Prevention and Lifestyle Recommendations - While there are no definitive preventive measures for ovarian cancer, maintaining a healthy lifestyle can help protect ovarian function [2] - Recommended activities include jogging, skipping, walking, and yoga to enhance blood circulation and hormone secretion [2] - A diet rich in vitamins and trace elements, including foods like apples, lemons, seaweed, and legumes, is advised to help regulate estrogen levels [2] - Additional lifestyle practices such as avoiding late nights, smoking, and alcohol, along with maintaining a positive mood, are suggested for ovarian health [2]