全民营养周丨“网红”减肥食谱并非人人适用，这些细节需注意

Core Viewpoint - The article emphasizes the importance of balanced and personalized dietary plans for weight management, particularly for individuals with specific health conditions or dietary needs [1][2][3][4]. Group 1: General Recommendations - The theme of National Nutrition Week highlights the need for balanced diets rather than extreme low-calorie diets [1]. - General weight loss diets should be designed with a variety of food types to meet the nutritional needs of the obese population [1]. Group 2: Special Health Conditions - Individuals with special health conditions, such as diabetes, cardiovascular diseases, and kidney diseases, should adjust weight loss diets under the guidance of nutritionists [2]. - Diabetic patients need to control blood sugar levels and may require diets low in carbohydrates [2]. - Those at risk for cardiovascular diseases should strictly limit salt and unhealthy fats, while increasing the intake of leafy vegetables and nuts [2]. - Kidney disease patients should limit protein intake based on their kidney function to reduce strain [2]. Group 3: Specific Dietary Needs - Obese individuals who are vegetarians may need to adjust their diets to ensure adequate protein and iron intake [3]. - Athletes or those engaged in physical labor require sufficient energy and protein in their weight loss diets, which may necessitate personalized meal plans [3]. Group 4: Food Allergies and Intolerances - Individuals with food allergies or intolerances should modify their diets accordingly, such as substituting lactose-free options for those who are lactose intolerant [4]. - During rapid weight loss phases, stricter energy control diets may be appropriate, while those nearing their target weight can gradually increase energy and nutrient intake [4]. - It is advised to consult nutritionists before starting any weight loss plan to ensure it aligns with individual health needs and lifestyles [4].