放弃“自律”后，人生好过多了

Core Viewpoint - The article discusses the shift from a belief in strict self-discipline to a more relaxed approach to personal goals, suggesting that allowing oneself to act freely can lead to greater success and fulfillment [31][32]. Group 1: Self-Discipline and Its Challenges - The author initially held a strong belief in self-discipline, equating it with freedom and success [4][5]. - Attempts at self-discipline, such as running and waking up early, often resulted in failure due to various excuses [6][8]. - The constant struggle against oneself led to low self-esteem and feelings of inadequacy [10]. Group 2: Embracing Freedom and Acceptance - A turning point occurred when the author experienced a period of unemployment and a change in environment, leading to a decision to "let go" and stop pressuring oneself [11][12]. - By allowing indulgence in activities like using a phone or sleeping in, the author found that these behaviors naturally led to a desire to engage in more productive activities [13][14]. - This acceptance of one's choices reduced the allure of "wrong" actions and made it easier to pursue genuinely desired activities [17][18]. Group 3: Positive Outcomes from a Relaxed Approach - The author experienced significant improvements in life, such as better sleep patterns, successful weight loss, and financial savings, all achieved without the stress of self-discipline [20][21][22]. - The realization that personal desires drive success rather than strict discipline led to a more fulfilling lifestyle [28][31]. - The author concludes that true freedom comes from acting on genuine desires rather than adhering to external standards of discipline [32].