居民食物消费有哪些问题？官方“指南”来了！倡导增加三类食品摄入→

Group 1 - The core message of the National Nutrition Health Guidance Committee emphasizes "healthy eating and reasonable diet" during the 11th National Nutrition Week from May 17 to 23, advocating for increased intake of three types of foods [1] Group 2 - Vegetables and fruits are highlighted, recommending daily intake of at least 300 grams of fresh vegetables, with more than half being dark vegetables, and 200-350 grams of fresh fruits [4] - It is suggested to consume at least 3-5 types of vegetables and 1-2 types of fruits daily, aiming for over 10 varieties of vegetables and fruits weekly, with a note that vegetables and fruits should not replace each other [4] Group 3 - Whole grains are identified as important sources of dietary fiber, B vitamins, and minerals, defined as grains that retain their complete grain structure during processing, such as brown rice, oats, quinoa, and whole wheat [6] - The recommendation for adults is to consume 50-100 grams of whole grains daily, with at least one meal per day including whole grains [6] Group 4 - Seafood, particularly fatty fish like salmon, eel, and mackerel, is rich in polyunsaturated fatty acids, DHA, EPA, vitamin D, and vitamin A [8] - Seaweed and shellfish are also recommended for their micronutrient content, with a suggestion to consume seafood 1-2 times a week, totaling approximately 300-500 grams for adults, and encouraging increased intake for children, pregnant women, nursing mothers, and the elderly [8]