食养有智慧 药膳护健康（健康驿站）

Core Viewpoint - The article emphasizes the growing popularity and significance of traditional Chinese medicinal cuisine (药膳) in promoting health and wellness, driven by an increasing awareness of health among the public [4][5][12]. Group 1: Importance of Medicinal Cuisine - Traditional Chinese medicinal cuisine is based on the integration of food and medicine, aiming to enhance health and prevent diseases through dietary adjustments [5][12]. - The concept of "治未病" (preventing disease before it occurs) is highlighted, showcasing the unique value of medicinal cuisine in health maintenance [5][13]. - The article discusses the historical roots of medicinal cuisine, tracing back to ancient texts and practices that emphasize the relationship between diet and health [5][12]. Group 2: Seasonal and Individualized Dietary Recommendations - The article outlines the principle of "三因制宜" (three factors for tailored dietary plans), which considers seasonal changes, individual characteristics, and regional differences in dietary recommendations [6][10]. - Specific dietary suggestions are provided for different seasons, such as using heat-clearing ingredients in summer and nourishing foods in winter [7][9]. - The article emphasizes the need for personalized dietary approaches, especially for vulnerable groups like children, pregnant women, and the elderly [10][11]. Group 3: Government Support and Future Trends - The Chinese government is actively promoting the development of traditional Chinese medicine, including medicinal cuisine, through various health initiatives and guidelines [13]. - There is a growing trend of innovation in medicinal cuisine, with local governments and institutions launching initiatives to modernize and popularize these practices [12][13]. - The article suggests that medicinal cuisine will play a crucial role in the future of public health, aligning with national health policies and the concept of "治未病" [13].