74岁仍似壮年！企业家刘永好亲身验证：运动是我最好的抗衰老投资

Core Viewpoint - The article emphasizes the importance of maintaining health and fitness as a foundation for personal and professional success, illustrated through the example of Liu Yonghao, a 74-year-old entrepreneur who exemplifies discipline and self-management in both his fitness routine and business practices [1][10]. Group 1: Health and Fitness Philosophy - Liu Yonghao attributes his youthful appearance and vitality to a consistent fitness regimen, highlighting that there is no secret to staying young other than maintaining self-discipline and regular exercise [3][5]. - He believes that managing one's weight is crucial for effective business management, indicating that physical health is directly linked to professional performance [5][6]. - Liu's approach to fitness mirrors his business philosophy, emphasizing the importance of persistence and attention to detail in both areas [6][8]. Group 2: Lifestyle and Routine - Liu maintains a simple lifestyle focused on health, stating that prioritizing health allows him to have the energy needed for managing his business, rather than indulging in leisure activities [8][10]. - He encourages others, including his partner, to adopt similar fitness habits, achieving significant daily activity levels, such as walking over 10,000 steps [8][10]. - Liu cites other successful entrepreneurs, like Lei Jun, as examples of individuals who also prioritize fitness, suggesting that this is a valuable trait for business leaders [8]. Group 3: Fitness Recommendations - The article suggests key elements for maintaining health, including controlling exercise intensity and integrating fitness into daily routines, such as using gym time as a second office [11]. - It provides a formula for calculating maximum heart rate and recommends a balanced exercise frequency of five aerobic sessions and two strength training sessions per week [11].