爱自己，是一件需要反复练习的事

Core Points - The article emphasizes the importance of self-love and self-care, particularly on the occasion of the 5.25 Mental Health Day, encouraging individuals to practice self-affirmation and self-compassion [1][2][26] Group 1: Self-Love Practices - The article suggests a variety of simple actions to promote self-love, such as giving oneself a hug, which serves as a reminder of self-worth [4] - Engaging in positive self-talk and writing down things one likes about oneself is encouraged to foster a positive self-image [7] - The practice of allowing oneself to experience emotions without self-judgment is highlighted, emphasizing that it is normal to have moments of self-doubt [10][17] Group 2: Emotional Awareness - Understanding the root causes of one's emotions is crucial, such as recognizing that feelings of frustration may stem from lack of sleep [18] - The article encourages individuals to focus on their own feelings first, rather than seeking to please others [16] - It also suggests that it is acceptable to not always feel self-love, and that individuals should be gentle with themselves during such times [25] Group 3: Personal Growth - The importance of setting future goals and planning for them is discussed, as it contributes to a sense of purpose and direction [20] - Spending time with positive influences and engaging in fulfilling activities can enhance one's sense of self-worth [21] - The article promotes the idea of learning and self-improvement as a means to build confidence and resilience [19]