这个无意识举动，正在耗尽你的活人感

Core Viewpoint - The article discusses the phenomenon of "decision fatigue," which occurs when individuals are overwhelmed by the sheer number of choices they face, leading to poor decision-making and impulsive behavior. Group 1: Understanding Decision Fatigue - Decision-making involves two systems: a fast, intuitive system and a slow, rational system, both of which consume mental energy [6][7] - Decision fatigue sets in when too many choices are made in a short period, exhausting mental resources [8] - The more decisions made throughout the day, the harder it becomes to make further choices, often resulting in impulsive or avoidance behaviors [9][10] Group 2: Impact of Choices on Decision Quality - An increase in choices does not guarantee better outcomes; rather, it can lead to indecision and abandonment of choices [18][20] - A study showed that fewer options can lead to higher purchase rates, as seen in a jam-tasting experiment [19] - The complexity of choices can lead to procrastination and difficulty in making decisions, especially in everyday scenarios [21][22] Group 3: Nighttime Decision-Making - People tend to make poorer decisions at night, often leading to impulsive purchases or regrettable actions [22][27] - Sleep deprivation significantly affects the brain's ability to make rational decisions, particularly in high-stakes situations [26][28] - The average sleep time has decreased by nearly 1.5 hours compared to a decade ago, contributing to decision fatigue [25] Group 4: Strategies to Mitigate Decision Fatigue - To combat decision fatigue, individuals can improve their daily rhythms, reduce unnecessary choices, and optimize decision-making processes [29] - Taking breaks and ensuring adequate sleep can help restore mental clarity for better decision-making [30][32] - Making important decisions during the day when cognitive resources are highest is recommended [33][34] - Establishing default settings in daily life can alleviate decision-making pressure [35][36] - Preparing in advance can reduce cognitive load and streamline future decisions [39][41]