20年没吃过早餐了，我觉得这样很好

Group 1 - The article challenges the traditional belief that breakfast is the most important meal of the day, suggesting that for some individuals, skipping breakfast can lead to various health benefits [2][14][15] - The author has not eaten breakfast for nearly 20 years, attributing improvements in energy levels, body composition, and overall health to this practice [2][14] - Intermittent fasting, which includes skipping breakfast, is presented as a lifestyle choice that can help address metabolic issues and improve health [3][15] Group 2 - The main reasons for skipping breakfast include reducing excess glucose in the blood to promote metabolic health and initiating autophagy to clear aging cells [4][15] - The author experienced chronic inflammation and weight gain from frequent snacking, which was alleviated by not eating breakfast [4][15] - Skipping breakfast has led to a more stable energy level throughout the day, avoiding the post-meal lethargy associated with eating breakfast [6][14] Group 3 - The article emphasizes the importance of replacing the breakfast habit with other beneficial activities, such as cold showers, exercise, and meditation, to maintain energy and mental clarity [7][8][12][13] - Cold showers are noted for their ability to enhance mood and energy levels, while exercise activates brain chemistry that supports well-being [10][12] - Meditation is highlighted as a practice that helps clear the mind and balance hormones, contributing to a sense of calm and reducing hunger [13][15] Group 4 - The author lists seven benefits experienced from not eating breakfast, including increased insulin sensitivity, weight loss, improved muscle retention, reduced chronic inflammation, and enhanced mental clarity [15][16] - The practice of skipping breakfast has reportedly led to a more enjoyable experience during subsequent meals, enhancing overall satisfaction with food [16]