每天熬夜健身1小时，多久能收获一具健康的遗体？

Core Insights - The quality of post-exercise recovery directly impacts training effectiveness, with professional athletes requiring 8 to 10 hours of sleep to maintain optimal performance [1] - Night shift workers can benefit from late-night exercise, as it helps regulate their circadian rhythms through body temperature fluctuations [1] - Regular exercise improves overall sleep quality, even if performed late at night, although intense workouts may disrupt the autonomic nervous system balance, particularly affecting heart self-regulation during initial sleep stages [1] Group 1 - Professional athletes need 8 to 10 hours of sleep for optimal performance [1] - Night shift workers can adapt better to their schedules through late-night exercise [1] - Intense late-night workouts may disrupt heart regulation during early sleep [1] Group 2 - Regular exercise enhances sleep quality regardless of timing [1] - Late-night vigorous exercise does not significantly interfere with nighttime rest [1] - The balance of the autonomic nervous system may be affected by high-intensity workouts [1]