别让肠道问题“偷走”你的分数，高考“护肠锦囊”来了

Core Points - The article emphasizes the importance of gut health for students preparing for the college entrance examination, highlighting the connection between gut issues and academic performance [1][2][3] Group 1: Gut Health and Its Impact - The gut is referred to as the "second brain," containing approximately 100 million nerve cells that communicate with the brain through the gut-brain axis [2] - Gut problems during the exam period can manifest as a triad of symptoms: acute onset abdominal pain, chronic bloating, and anxiety, which can negatively affect exam performance [2][3][4] Group 2: Dietary Recommendations - Students are advised to avoid three dietary pitfalls: high-fat foods, cold and raw foods, and excessive intake of coarse grains [5] - A suggested nutritional pyramid includes prioritizing low glycemic index carbohydrates, adequate protein intake, and essential micronutrients to support gut health [5][6] Group 3: Emergency Preparedness - Recommendations for an emergency kit include medications for diarrhea, stomach pain relief, and oral rehydration solutions [11][18] - Students should be aware of how to manage sudden gastrointestinal symptoms during exams, including specific remedies for diarrhea and constipation [16][17] Group 4: Stress Management Techniques - The article outlines self-help methods for anxiety reduction, such as breathing exercises and visualization techniques [13][15] - Physical activity is encouraged, with a focus on light exercise to promote gut motility without causing fatigue [10][15] Group 5: General Health Tips - Students are advised to maintain a consistent sleep schedule, avoid new foods before exams, and ensure proper hydration [8][9][20] - Parents are encouraged to support their children by creating a healthy environment and reducing unnecessary pressure [20][21]