孩子怎么睡才健康？儿童节来临，国家卫健委答21记者：从这三方面来判断

Core Viewpoint - The National Health Commission of China has declared the period from 2023 to 2027 as the Children's Service Year, aiming to enhance pediatric healthcare services across the country [1] Group 1: Children's Healthcare Initiatives - The National Health Commission plans to implement a series of public service projects to improve pediatric healthcare, ensuring that all secondary and tertiary public hospitals provide pediatric services [1] - Currently, over 8,000 comprehensive hospitals in China offer pediatric outpatient or inpatient services, with 98% of county hospitals having established pediatric departments [1] - By the end of this year, the National Health Commission aims to have 2,000 medical institutions meet the requirements for becoming child-friendly hospitals, with a target of 90% of institutions providing pediatric healthcare services to be child-friendly by 2030 [1] Group 2: Importance of Sleep for Children - Sleep is crucial for the physical health, cognitive development, and emotional well-being of children and adolescents, with poor sleep habits linked to increased risks of obesity and metabolic syndromes [1] - Parents can assess their child's sleep quality by observing sleep duration, quality, and regularity, with specific recommended sleep hours for different age groups [2][3] - It is advised that children's sleep schedules should not vary by more than two hours between weekdays and weekends to maintain a healthy sleep pattern [3]