产后如何管理体重（服务窗）

Group 1 - Weight gain during pregnancy is normal, and immediate postpartum dieting can negatively affect recovery and the baby's growth. Adequate rest and nutrition are essential for healing and future weight management [1] - Postpartum women experience abdominal changes such as diastasis recti and pelvic tilt, which are related to the physical changes during and after pregnancy [1] Group 2 - Postpartum weight management should focus on a balanced diet, avoiding high-fat and high-sugar foods, and increasing protein and dietary fiber intake. Breastfeeding can help with weight loss by burning approximately 400 calories daily [2] - Exercise should be approached cautiously, with a recommendation to wait 6 months to 1 year before engaging in regular workouts. Initial exercises should focus on repairing damage, such as Kegel exercises and abdominal breathing [2][3] Group 3 - As recovery progresses, exercise intensity can be increased with bodyweight squats and resistance band exercises, while avoiding high-impact activities. Pilates is suggested for its gentle movements that target deep muscles [3] - Adequate sleep and a positive mindset are crucial for recovery, as lack of sleep can lead to metabolic issues and increased abdominal fat accumulation [3]