北京市市场监管局发布小贴士：高考前不要尝试新食材或补品

Group 1 - The importance of food safety during the college entrance examination period is emphasized, highlighting that a reasonable diet can ensure the health of candidates and help maintain a good mental state [1] - Recommendations include avoiding seafood and legumes that may cause allergies or gastrointestinal discomfort, and not trying new ingredients or supplements before the exam to prevent unexpected situations [1][2] - Fresh ingredients should be chosen, ensuring food is fresh and avoiding leftovers or unrefrigerated cooked food. Fruits and vegetables should be thoroughly washed, and high-risk foods like raw or undercooked items should be avoided [1] Group 2 - A balanced diet is recommended to ensure energy supply, with carbohydrates providing stable energy from whole grains, and proteins enhancing memory from sources like eggs, milk, and lean meats [1] - Cooking methods should focus on steaming, boiling, and stewing, while avoiding fried, spicy, and high-sugar foods to reduce gastrointestinal burden [1] - On the exam day, meals should be consumed 1.5-2 hours before the exam to allow for digestion, and candidates should be aware of their allergy history to avoid accidental consumption of allergenic foods [2] Group 3 - It is advised to prepare common medications such as montmorillonite powder for diarrhea and oral rehydration salts to prevent dehydration during the examination period [3]