Group 1: Eye Health Awareness - The theme of the 30th National Eye Day is "Pay Attention to Universal Eye Health," emphasizing the importance of promoting scientific knowledge about eye care across all age groups [1] - Increased screen time from electronic devices has led to a rise in eye issues such as myopia, dry eye syndrome, and visual fatigue [2][3] Group 2: Scientific Eye Care Practices - Recommendations for eye care include maintaining a proper distance from screens (at least 33 cm) and ensuring stable lighting conditions to prevent eye strain [2] - The "20-20-20" rule is suggested to alleviate eye fatigue: after 20 minutes of screen time, look at something 20 feet away for 20 seconds [2] Group 3: Common Eye Health Misconceptions - Many elderly individuals mistakenly believe that vision decline is a normal part of aging, which can lead to delayed treatment for serious conditions like glaucoma and cataracts [7][8] - Regular eye examinations are crucial for early detection and intervention of age-related eye diseases [8] Group 4: Eye Care Products and Their Efficacy - The market is flooded with eye care products, including blue light blocking glasses, but evidence suggests that normal exposure to blue light from devices is generally safe for most people [4][5] - Some eye care products, such as steam eye masks and eye massagers, can provide relief and promote blood circulation in the eyes [5][6] Group 5: Nutritional Aspects of Eye Health - Nutrients like beta-carotene and lutein are important for eye health, and while supplements can help, obtaining these nutrients from fruits and vegetables is preferable [6] - A balanced diet and proper hydration are essential for maintaining eye health, especially in older adults [9]
关注眼健康 守护精彩“视”界（民生一线·全国“爱眼日”特别策划）
Ren Min Ri Bao·2025-06-05 22:02