保护胃部健康，哪些细节要注意？

Group 1 - The long-term use of chopsticks can lead to health risks due to the accumulation of bacteria and mold in small grooves on their surface, which can compromise stomach health [1] - A study by the Shanghai Consumer Protection Commission found that chopsticks used for over 6 months have 30% more mold than new ones, with wooden and bamboo chopsticks being particularly susceptible to wear and moisture [1] - Different materials have varying replacement cycles; wooden and bamboo chopsticks should be replaced every 3-6 months, while stainless steel and ceramic chopsticks can be checked every 3 months for wear [1] Group 2 - Proper cleaning of utensils is crucial for stomach health, with a recommendation to wash chopsticks separately to reduce bacterial counts by 30%-50% compared to washing them together [2] - Boiling utensils in water at 100 degrees Celsius for 10 minutes can kill 99% of pathogens, but certain toxins require higher temperatures or alkaline treatment to eliminate [2] - The habit of consuming very hot food poses cancer risks, with recommendations to keep food temperatures between 10-40 degrees Celsius [2] Group 3 - Regular screening for Helicobacter pylori is advised as it is a major cause of gastritis and stomach cancer, with recommendations for adults to undergo testing [3] - The use of separate utensils for serving food is encouraged to prevent cross-contamination [3] - Advances in technology have made painless gastroscopy more accessible, with recommendations for adults to undergo this examination every 3-5 years for early detection of stomach diseases [3]