那些长期压抑情绪的人，需要练习这个技能

Core Idea - The article discusses the therapeutic benefits of screaming as a method for emotional release, particularly for women who may struggle with expressing anger and other negative emotions. Group 1: Benefits of Screaming - Screaming can help individuals quickly alleviate intense emotional distress, providing a sense of relief and liberation [10][11] - Research indicates that screaming enhances attention and energy levels, stimulating adrenaline and other stress-relieving hormones [12] - The act of screaming serves as a practice for releasing suppressed negative emotions, especially anger, which is particularly beneficial for women who may fear expressing such feelings [13] Group 2: Cultural Perceptions and Gender - The societal perception of women screaming is often negative, associated with fear and shame, as seen in cultural references like the Irish banshee [14][15] - Studies show that emotional expressions like screaming can enhance the influence of men in power, while negatively impacting women's perceived authority [17] - The stigma surrounding women's anger and screaming is gendered, making it especially important for women to embrace this form of expression [18] Group 3: Community Practices - Increasing numbers of women are recognizing the benefits of screaming, leading to organized events like "primal scream parties" where participants can express their emotions freely [20][21] - These gatherings provide a necessary outlet for women dealing with the pressures of motherhood and career, allowing them to experience a sense of control and relief [23] - Artistic expressions, such as Pipilotti Rist's work, also highlight the importance of externalizing women's anger in a constructive manner [24][26] Group 4: Guidelines for Practice - While screaming can be a useful emotional release, it should be approached with care, understanding its limitations and the need for further emotional processing afterward [28] - Suitable locations for screaming should be open and non-disruptive to others, such as parks or lakesides [29] - It is recommended to engage in screaming with trusted individuals, especially for those who have experienced trauma or have difficulty expressing anger [31]