被评分绑架的睡眠

Core Insights - The article discusses the impact of sleep tracking devices on users' mental health, highlighting how these devices can create anxiety rather than alleviate it [4][5][29] - Users often become fixated on their sleep scores, which can lead to a cycle of stress and dissatisfaction with their sleep quality [3][26][27] Group 1: User Experience with Sleep Tracking Devices - Users like Han Yang initially use sleep tracking devices out of curiosity but soon find themselves stressed by the scores they receive [4][10] - The sleep scores become a daily emotional trigger, influencing users' moods based on their perceived sleep quality [3][6][26] - Many users report feeling a sense of dependency on these devices, leading to anxiety if they forget to wear them at night [12][11] Group 2: Psychological Effects of Sleep Monitoring - The quantification of sleep into scores and parameters can lead to increased anxiety, as users feel pressured to achieve high scores [5][26] - Users often experience a disconnect between their subjective feelings of sleep quality and the objective data provided by the devices [25][37] - The article suggests that for some, the sleep scores provide a false sense of control in an otherwise uncertain life [24][27] Group 3: Variability in User Reactions - Different users have varying levels of attachment to their sleep data, with some viewing it as a helpful reference while others feel overwhelmed by it [33][37] - Some users, like Zhou Yi, maintain a balanced perspective, treating sleep data as a long-term reference rather than a daily score to be stressed over [35][34] - The article illustrates that while some users find comfort in the data, others recognize that sleep quality is influenced by broader life factors, not just the scores [38][27]