Group 1 - The article discusses the concept of "sense of control" and its importance in life, suggesting that many people feel they lack control over their lives, leading to a loss of hope and expectation for the future [1][15] - A psychological study by Harvard University demonstrated that elderly individuals who had control over a simple task, such as watering a plant, had a significantly lower mortality rate compared to those who did not have such control [4][5][7] - The article emphasizes that the pursuit of control is a central theme in life, where individuals strive to gain and maintain control over various aspects of their existence [15][26] Group 2 - The article provides methods for individuals to regain a sense of control, including taking small, manageable actions that can lead to a sense of accomplishment [30][31] - It highlights the importance of managing emotions and attitudes, suggesting that emotional control can enhance one's overall sense of control in life [35][39] - The article also discusses the significance of cultivating personal beliefs and understanding what can and cannot be controlled, which can help individuals navigate challenging situations [41][42]
如何找到人生的掌控感，用自己想要的方式过完一生？
3 6 Ke·2025-06-17 03:33