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明明很困却舍不得睡是什么心理?
Hu Xiu·2025-06-17 06:20

Group 1 - The phenomenon of "revenge bedtime procrastination" is prevalent in modern society, where individuals sacrifice sleep to reclaim personal time [3][12][13] - Many people feel their daily schedules are dominated by external demands, leading to a strong desire for self-control and autonomy, which they seek to fulfill by staying up late [8][13][17] - The act of staying up late serves as a psychological compensation for the lack of personal time during the day, despite the negative consequences on health and productivity [13][27] Group 2 - The concept of "unfinished business" is linked to the tendency to stay up late, where unresolved emotional needs or past traumas drive individuals to seek expression through late-night activities [29][30] - Family dynamics can influence late-night habits, where children may adopt a "night watchman" role in response to parental conflicts or emotional needs, leading to a pattern of staying up late [34][32] - The interplay between the desire for self-control and the fear of missing out on life experiences can create a paradox where individuals oscillate between the need for rest and the compulsion to engage in late-night activities [21][24]