把健康主动权掌握在自己手中（热议）

Core Viewpoint - The article emphasizes the importance of health awareness and the need for specialized cancer screening to detect malignancies early, as routine health check-ups may not suffice for cancer detection [1][2]. Group 1: Health Awareness and Screening - The Shanghai Anti-Cancer Association and Fudan University Cancer Hospital released the "2025 Recommendations for Screening and Prevention of Common Malignant Tumors," highlighting over 20 types of cancers and their high-risk groups, aiming to promote early detection and prevention [1]. - The health literacy level among Chinese residents increased from 19.17% in 2019 to 31.87% in 2024, indicating a significant improvement in health awareness, although disparities still exist between urban and rural areas [2]. Group 2: Knowledge Dissemination and Quality Control - There is a need for collaborative efforts from government, communities, families, and individuals to enhance the dissemination of quality health knowledge, as the current information available online is often inconsistent and misleading [3]. - Establishing expert health knowledge databases and incentivizing health experts to promote accurate health information is crucial for improving public health literacy [3]. Group 3: Lifestyle and Personal Health Management - Lifestyle and behavioral factors account for 60% of health influences, making it essential to adopt healthy behaviors such as balanced diets, regular exercise, and mental well-being [4]. - Active participation in health management, including regular scientific health check-ups tailored to different age groups, is vital for early disease detection and prevention [4]. Group 4: Individual Responsibility - Individuals are encouraged to take responsibility for their health by learning about health knowledge and adopting a civilized and healthy lifestyle, thereby gaining control over their health [5].