生活越难，减肥越难：最常被忽略的减重真相

Core Insights - The article emphasizes that weight gain and difficulty in losing weight are not solely due to lack of willpower or self-discipline, but are significantly influenced by emotional stress and anxiety [2][3][4] - It suggests that the pursuit of weight loss should be approached with a focus on mental well-being and self-acceptance rather than strict dieting [5][6] Group 1: Emotional Eating and Anxiety - Modern anxiety drives individuals to seek comfort through eating, often leading to emotional eating, where high-sugar and high-fat foods are preferred for their immediate gratification [10][11] - A cycle of anxiety, binge eating, and guilt can develop, resulting in long-term eating disorders and diminished executive function in the brain [12][14] - Chronic anxiety can lead to a disconnection from bodily signals, making it difficult to recognize true hunger or fatigue [15][23][25] Group 2: Hormonal and Biological Factors - Leptin resistance occurs under chronic stress, where the brain fails to receive signals indicating sufficient energy, leading to persistent feelings of hunger [16][18] - The modern diet has increased the omega-6 to omega-3 ratio significantly, contributing to inflammation and further exacerbating leptin resistance [19][21] - High cortisol levels from chronic stress can raise the body's set point for weight, making it harder to lose weight and promoting fat storage [30][32][33] Group 3: Strategies for Weight Management - The article advocates for consuming whole, unprocessed foods that are familiar and simple, as they are more effective for weight management than complex health foods [37] - Recognizing emotional hunger versus physical hunger is crucial for breaking the cycle of binge eating [39][41] - Long-term self-care practices, such as improving sleep quality and engaging in enjoyable activities, can help lower cortisol levels and promote a healthier relationship with food [43][44]