久坐久站人群易得“蚯蚓腿” 专家支招科学防治

Core Insights - Lower limb varicose veins, commonly referred to as "worm legs," are a prevalent vascular disease characterized by visible, protruding veins on the skin surface, which can lead to severe complications if not addressed in a timely manner [1][2] Group 1: Disease Overview - Lower limb varicose veins initially present as small, spider web-like red or purple blood vessels, causing symptoms such as heaviness, soreness, fatigue, and pain in the legs after prolonged standing [1] - If untreated, the condition can progress to more severe symptoms, including leg swelling, skin pigmentation changes, chronic ulcers, and even the risk of ruptured varicose veins leading to bleeding [1] Group 2: Patient Demographics - The primary demographic affected by varicose veins is the middle-aged and elderly population; however, there is a noticeable trend of increasing cases among younger individuals, particularly those under 40 who have sedentary or prolonged standing occupations [2] Group 3: Treatment Options - Treatment for varicose veins can be categorized into conservative and surgical methods. Conservative treatment is suitable for mild cases and includes lifestyle changes and the use of medical compression stockings [2] - Surgical options encompass traditional surgery and various minimally invasive techniques, such as radiofrequency ablation, foam sclerotherapy, and gel injection [2] Group 4: Prevention Strategies - To prevent or delay the onset of lower limb varicose veins, it is recommended to avoid prolonged standing or sitting, engage in regular physical activity, and adopt postural changes to promote venous blood return [2] - Dietary recommendations include consuming foods that support vascular health, such as hawthorn and oats, to maintain the elasticity of blood vessel walls [2]