国家疾病预防控制局和中国气象局联合发布高温健康风险预警和健康提示

Core Points - The National Disease Control and Prevention Bureau and the China Meteorological Administration issued a high-temperature health risk warning, indicating that from July 2, 20:00 to July 3, 20:00, several regions including southern North China, Huanghuai, Jianghuai, Jianghan, northern Jiangnan, northern Northeast China, Inner Mongolia, and Xinjiang are at high risk for heat health issues (yellow warning) [1] - Certain areas in Jiangsu, Shandong, Henan, Anhui, and Heilongjiang are under an orange warning for high heat health risk, while parts of northern Jiangsu, central and eastern Shandong, eastern Henan, northern Anhui, and northeastern Heilongjiang are under a red warning for extremely high heat health risk [1] General Recommendations - Maintain a cool indoor environment using cooling devices, ventilate appropriately, and use sunshades to reduce direct sunlight [2][6] - Monitor high-temperature health risk warning information, adjust travel times accordingly, and minimize outdoor strenuous activities [2][6] - Wear light, loose-fitting, and light-colored clothing when going outside, and use sunscreen and insect repellent [2][6] - Stay hydrated by drinking water frequently and maintain a light diet [2][6] - If body temperature exceeds normal levels, use cold water, ice packs, or cold towels for physical cooling [6] - Seek medical help if experiencing symptoms of heatstroke such as dizziness, fatigue, excessive sweating, palpitations, or skin burning [6] Recommendations for Vulnerable Groups - Elderly and pregnant individuals should avoid outdoor activities during high-temperature periods and seek medical attention if feeling unwell [3][7][11] - Children should also avoid outdoor activities during high temperatures, should be accompanied by adults when outside, and should stay hydrated [5][12] - Individuals with chronic diseases such as cardiovascular or respiratory conditions should avoid outdoor activities, maintain contact with family or community, and monitor health indicators closely [5][12] - Outdoor workers should plan their work schedules wisely, stay hydrated, use heat prevention gear, and stop work immediately if feeling unwell [5][12]