过度分析别人，就是霸凌自己

Group 1 - The article emphasizes the importance of not overanalyzing situations where one has been hurt, suggesting that such analysis can lead to unnecessary mental strain and distraction from one's own feelings [4][19][24] - It advocates for focusing on one's own feelings and expressing them clearly rather than trying to rationalize the actions of others [8][20][26] - The narrative illustrates a personal experience where overthinking led to a loss of self-agency, highlighting the need to prioritize one's own needs and reality [21][22][30] Group 2 - The article suggests that many interpersonal issues arise from placing too much importance on others' opinions and actions, which can lead to emotional exhaustion [32][38] - It proposes three key principles for overcoming these challenges: recognizing one's own unimportance, practicing extreme honesty, and not fearing to offend others [34][40][46] - The discussion concludes that focusing on self-improvement and personal value is essential, rather than getting entangled in others' narratives [27][41][49]