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认知重构:以不同视角看待事物的艺术
3 6 Ke·2025-07-11 07:09

Core Insights - The article discusses the concept of cognitive restructuring, which is a psychological technique that helps individuals change their emotional responses by reinterpreting situations [4][5]. Group 1: Cognitive Restructuring - Cognitive restructuring is an effective strategy for managing emotions by reinterpreting situations to alter their emotional impact [4]. - Research by psychologist James Gross indicates that cognitive restructuring leads to better emotional outcomes compared to merely suppressing emotions [4]. - Regular use of cognitive restructuring can result in lower anxiety, reduced depression, and increased resilience [4]. Group 2: Steps to Implement Cognitive Restructuring - Step 1: Expand the timeframe by asking if the situation will still matter in the future, which often reveals that it is not as significant as it seems [7]. - Step 2: Shift perspectives to identify any positive aspects of the situation, potentially viewing it as an unexpected opportunity [7]. - Step 3: Adjust internal dialogue by treating oneself with kindness and understanding, similar to how one would speak to a friend in a similar situation [7].