Group 1 - The concept of "air conditioning disease" refers to discomfort symptoms such as dizziness, fatigue, drowsiness, dry eyes, and respiratory infections caused by prolonged exposure to air-conditioned environments [2] - Recommended air conditioning settings are 25℃—26℃ during the day for comfort, and 27℃—28℃ at night for sleep [4] - In southern regions, it is advised to use cooling mode initially and switch to dehumidification mode after the room temperature drops, while in dry northern areas, dehumidification mode is not recommended to avoid respiratory discomfort [7] Group 2 - Combining air conditioning with fans can enhance air circulation and lower perceived temperature by 2℃—3℃, for example, setting the air conditioning at 28℃ with a fan can feel like 26℃ [9] - It is advised not to frequently turn the air conditioning on and off, as restarting consumes energy equivalent to running it for 20—30 minutes continuously [12] - From a health perspective, it is important to ventilate the room by opening windows for 10—15 minutes after 2—3 hours of air conditioning use, without turning off the air conditioning [13]
经常吹空调会导致“空调病”？教你这样吹空调 健康又省电！
Yang Shi Wang·2025-07-16 15:57