三伏天如何科学防暑祛湿？中医专家张声生支招

Core Insights - The article emphasizes the importance of summer health practices, particularly in the context of traditional Chinese medicine, highlighting the need for effective methods to combat heat and humidity during the summer season [1] Group 1: Health Risks in Summer - Over-reliance on cold drinks, air conditioning, and other cooling methods can lead to health risks, such as increased internal humidity and gastrointestinal issues [2] - Symptoms of excessive humidity in the body include feelings of heaviness, fatigue, and digestive problems, which can be exacerbated by cold food and drinks [2] Group 2: Preventive Measures for Summer Health - Effective methods for preventing heat and humidity-related health issues include the use of specific traditional Chinese medicinal herbs like Huo Xiang, which can help to invigorate the spleen and alleviate symptoms of humidity [2] - Recommendations for dietary choices include consuming foods like lotus seeds and red beans to help with dampness, while maintaining a balanced lifestyle with adequate hydration and sleep [2] Group 3: Identifying and Managing Heat Stroke - Heat stroke can be categorized into three types: premonitory heat stroke, mild heat stroke, and severe heat stroke, each requiring different levels of intervention [3] - For mild heat stroke, immediate actions include using cooling medications and moving to a cooler environment, while severe cases necessitate urgent medical attention [3][4]