夏日健康指南 | 三伏天，如何科学养生？

Group 1 - The core idea of the article emphasizes the importance of "Sanfu Ties" during the summer for health management, particularly in the context of traditional Chinese medicine [1][4] - The recommended application period for "Sanfu Ties" this year is from July 20 to August 18, with the best time to apply being within three days before each "Fu" [4] - It is advised that adults apply the "Sanfu Tie" for 6-8 hours, while children under 2 years old and pregnant women are not recommended to use it [4] Group 2 - Children with symptoms such as fever or runny nose should pause the application of "Sanfu Ties" [5][7] - Normal reactions to the application may include itching, warmth, or mild pain, but severe reactions like blisters require medical attention [7] - Individuals with severe eczema, contact dermatitis, or skin allergies should avoid using "Sanfu Ties" [7] Group 3 - The article discusses the concept of "Summer Exercise" and advises avoiding outdoor activities during peak heat hours from 10 AM to 4 PM [9] - It is recommended to hydrate every 15-20 minutes during exercise, consuming 100-150 mL of water to prevent dehydration [11] - Dietary suggestions include consuming foods that help eliminate dampness, such as winter melon, cucumber, and barley [12] Group 4 - Local customs during "Sanfu" include consuming ginger with brown sugar and steaming chicken with dew-covered lotus leaves, which are believed to have health benefits [14]