盛夏来临，如何正确使用空调（服务窗）

Core Viewpoint - The article emphasizes the importance of proper air conditioning usage to avoid health issues commonly referred to as "air conditioning disease," while also promoting energy efficiency during the summer months [1][2][3][4]. Group 1: Health Considerations - Improper use of air conditioning can lead to various health issues, including respiratory symptoms, muscle and joint pain, skin dryness, and general fatigue [1][2]. - Recommended indoor temperature settings are between 24 to 26 degrees Celsius, with a maximum continuous usage of 4 hours to prevent discomfort and health risks [2][3]. - Specific measures to prevent "air conditioning disease" include regular cleaning of air filters, avoiding direct cold air exposure, and maintaining humidity levels between 40% to 60% [2][3]. Group 2: Recommendations for the Elderly - Elderly individuals should be educated on the risks of high temperatures, which can lead to serious health issues, and should not avoid air conditioning due to fear of getting cold [3]. - Gradual adaptation to air conditioning is advised, starting with higher temperatures and adjusting based on comfort [3]. - It is suggested to use air conditioning in segments during the day and combine it with other cooling methods, such as fans, to enhance comfort and reduce reliance on air conditioning [3]. Group 3: Energy Efficiency - Setting the air conditioning temperature higher by 1 degree Celsius can reduce energy consumption by 6% to 8%, with a 15% savings when comparing 26 degrees Celsius to 24 degrees Celsius [4]. - To enhance cooling efficiency, it is recommended to ventilate the room before using the air conditioner and to use the "strong wind" or "quick cooling" mode initially [4]. - The article concludes with a reminder of the importance of maintaining a suitable temperature, ensuring regular ventilation, and keeping the air conditioning unit clean for optimal performance and health benefits [4].