10本关于心理健康的必读书籍

Core Insights - The article emphasizes the importance of mental health and offers a list of ten recommended books that provide guidance on cultivating inner peace, lasting happiness, and emotional comfort [3][6]. Summary by Categories Recommended Books - Taming the Molecule of More by Michael Long discusses the role of dopamine in driving the pursuit of new and better things, highlighting the difference between temporary pleasure and true happiness [4][6]. - Healing the Modern Brain by Drew Ramsey outlines nine principles essential for mental health and provides actionable techniques to improve brain function and emotional well-being [7][9]. - Unshrunk: A Story of Psychiatric by Laura Delano is a powerful memoir about her journey of self-discovery outside the mental health industry [10][12]. - Ordinary Magic by Gregory Walton introduces simple psychological shifts to build trust, belonging, and confidence [13][15]. - The Narrowing by Alexandra Shaker explores the connection between anxiety and the body, emphasizing the need to understand anxiety to transform it into resilience [16][18]. - Validation: How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life by Caroline Fleck discusses the science of "seeing and being seen" to achieve inner and interpersonal transformation [19][20]. - How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion by Yung Pueblo emphasizes the impact of self-love on relationships and encourages viewing them as opportunities for healing and growth [21][23]. - How Do You Feel? : One Doctor's Search for Humanity in Medicine by Jessi Gold is a poignant memoir that shares the stories of a psychiatrist and her four patients [24][26]. - The Grief Cure: Looking for the End of Loss by Cody Delistraty reflects on the relationship with grief and the evolving attitudes towards healing from loss [27][29]. - How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists by Ellen Hendriksen provides a compassionate guide for self-acceptance and kindness towards oneself [30][32].