大暑：湿热交蒸，消暑祛湿（节气与健康）

Group 1 - The article discusses the significance of the "Great Heat" solar term, which marks the peak of summer heat and humidity, emphasizing the importance of health maintenance during this period [2] - It highlights the potential health issues caused by high temperatures and humidity, such as irritability, fatigue, loss of appetite, and sleep disturbances, and suggests that improper protection can lead to heatstroke and digestive diseases [2] - The article suggests that "Great Heat" is an optimal time for "winter disease summer treatment," particularly for chronic conditions that worsen in winter, advocating for dietary and lifestyle adjustments to support the body's yang energy [2] Group 2 - Recommendations for daily routines during "Great Heat" include adjusting sleep patterns to align with natural changes, taking naps during peak heat hours, and ensuring adequate rest to alleviate fatigue [2] - Dietary advice emphasizes light and easily digestible foods, with a focus on fresh fruits and vegetables, while avoiding greasy and spicy foods; it also suggests using medicinal porridge to nourish and hydrate the body [3] - The article stresses the importance of exercise and emotional regulation, advising against outdoor activities during peak heat and promoting calming practices to prevent emotional distress [3]