一名“优等生”的自救：为什么优绩主义让人抑郁

Core Viewpoint - The article discusses the mental health struggles faced by high-achieving students, particularly focusing on the case of a student named Ruisha, who has been diagnosed with bipolar disorder and depression due to immense academic pressure and expectations from parents and society [3][4][6]. Group 1: Academic Pressure and Mental Health - High academic performance can lead to mental health issues, with many top students experiencing perfectionism and anxiety, which can create a vicious cycle affecting their ability to focus on studies [3][4]. - Ruisha's parents placed significant pressure on her academic performance, leading to feelings of guilt and anxiety when her grades slipped [2][9][10]. - The societal expectation for students to excel academically can contribute to a sense of isolation and fear of falling behind, as seen in Ruisha's experience of feeling abandoned when she took time off from school [5][18]. Group 2: Coping Mechanisms and Self-Understanding - Studying psychology helped Ruisha understand her condition better and develop coping strategies, leading to improved emotional stability [6][21]. - Ruisha created educational content to help other students facing similar challenges, indicating a proactive approach to mental health awareness among youth [22][32]. - The article highlights the importance of recognizing mental health issues as common and the need for open discussions to reduce stigma [30][31]. Group 3: Family Dynamics and Support - Initially, Ruisha's parents struggled to understand her mental health issues, but over time they began to support her without imposing expectations [38][40]. - The relationship between Ruisha and her parents evolved as they learned to provide a supportive environment, emphasizing the role of family in a child's mental health journey [42]. - The article suggests that parents should focus on being a strong support system rather than imposing academic expectations, which can exacerbate mental health issues [41][42].