蛋黄被冤枉了？专家揭秘鸡蛋营养真相！

Group 1 - Eggs are a high-quality source of protein, and egg yolks are often misunderstood and discarded due to cholesterol concerns [1] - Egg yolks are the core of the egg's nutrition, and scientific consumption can unlock their health benefits [1] - Special populations such as patients with three highs (hypertension, hyperglycemia, and hyperlipidemia) and pregnant women can consume a certain number of eggs daily [1] Group 2 - The article discusses how to consume eggs in a way that preserves their nutritional value [1]