别再试图“感觉自信”，因为自信不是一种感觉

Core Insights - The article emphasizes that confidence is a behavior that can be developed through practice rather than an internal feeling that must be cultivated first [4][10]. Group 1: Building Confidence - Professionals often mistakenly believe that they need to feel confident before they can act confidently, but this is a flawed approach [5][10]. - The article suggests that external tools can be more effective in building confidence than internal psychological changes [6][10]. Group 2: Practical Tools for Communication - The article introduces three practical exercises to enhance communication confidence: 1. Cork Practice: Using a cork or similar object to practice clear pronunciation while reading aloud, which helps improve vocal clarity [11]. 2. LEGO Exercise: Using LEGO blocks to practice pausing and maintaining silence between thoughts, which trains the speaker to slow down and think before speaking [12]. 3. Silent Storytelling: Using body language to narrate a story without speaking, which helps unlock natural and fluid gestures that enhance communication when speaking [13].