Group 1 - The article emphasizes the importance of preventing kidney stones, which can lead to severe health issues such as renal failure [2] - It outlines four effective methods for preventing kidney stones, including dietary adjustments and increased water intake [2][3] Group 2 - The first method suggests avoiding excessive consumption of foods high in oxalates, such as strawberries, spinach, peanuts, and chocolate, while increasing fiber intake to lower calcium levels in urine [2] - The second method recommends reducing caffeine-rich foods, as caffeine can lead to increased uric acid levels, counteracting substances that help eliminate stones [2] - The third method advises limiting animal protein intake, particularly from pork and beef, to prevent urine acidity that increases the risk of calcium and oxalate crystallization [2] - The fourth method highlights the importance of staying hydrated by drinking plenty of water and non-caffeinated beverages, while also moderating alcohol consumption [2]
深圳永福医院：日常四招有效预防肾结石
Cai Fu Zai Xian·2025-08-04 07:43