立秋了，该如何养生？卫健委发布会回应

Group 1 - The core viewpoint of the article emphasizes the importance of adapting to the transitional climate during the "Liqiu" (Beginning of Autumn) period, focusing on dietary and emotional health [3] - Dietary recommendations include incorporating ingredients that nourish and moisten, such as lily, pear, tremella, lotus root, and yam, to alleviate symptoms of autumn dryness [3] - Emotional regulation is highlighted as crucial for health during this season, with suggestions for moderate exercise and developing healthy hobbies to maintain a positive mood [3] Group 2 - Three common misconceptions regarding health during seasonal transitions are clarified: 1. The belief that intravenous fluids can clear blood vessels and prevent strokes is incorrect; such practices may worsen heart or kidney burdens [4][5] 2. The notion that slightly elevated blood pressure will normalize with the change of seasons is misleading; blood pressure fluctuations can be more pronounced during this time, necessitating consistent medication and monitoring for hypertensive patients [5] 3. The idea that red wine or vinegar can soften blood vessels lacks scientific support, and excessive consumption may harm health; maintaining a healthy lifestyle and following medical advice is recommended [5]