立秋≠入秋！立秋养生要注意"三防一养"，避开这些常见误区

Group 1 - The beginning of autumn is marked by the "Liqiu" solar term, but high temperatures will continue during this period [1] - During "Liqiu," it is essential to focus on "three defenses and one nourishment" to adapt to seasonal changes [3][4][5][6] Group 2 - The three defenses include preventing heatstroke, diarrhea, and dryness, which are common concerns during the transition to autumn [3][4][5] - To prevent heatstroke, it is advised to stay hydrated, consume fresh vegetables and fruits, and ensure adequate sleep [3] - To prevent diarrhea, strengthening the spleen and stomach is crucial, especially after the summer heat [4] - Dryness is a significant concern in autumn, leading to symptoms like dry mouth and skin; therefore, it is recommended to consume soups and foods that nourish and moisten [5] Group 3 - Lung health is emphasized during autumn, particularly for the elderly, as autumn dryness can lead to lung issues in winter [8] - Foods that nourish the lungs include fruits like apricots and pears, as well as medicinal foods like almonds and poria [8] Group 4 - Common misconceptions about autumn health include the belief that one should excessively supplement or "fatten up" during this season, which is not necessary in modern society due to adequate daily protein and fat intake [10] - Over-supplementation can lead to imbalances and health issues, highlighting the importance of moderation [13] - Concerns about increased hair loss in autumn leading to reduced washing frequency are unfounded; regular washing is important to prevent oil buildup and clogged pores [15]