立秋≠入秋！立秋养生要注意“三防一养”，避开这些常见误区

Core Viewpoint - The article emphasizes the importance of health precautions during the transition into autumn, particularly focusing on "three defenses and one nourishment" to adapt to seasonal changes [1]. Group 1: Health Precautions - The article highlights the need for heat prevention during the early autumn period, as high temperatures can still lead to heat-related illnesses. It suggests staying hydrated and consuming fresh vegetables and fruits while ensuring adequate sleep [2]. - It advises on preventing diarrhea, as the digestive system may still be weak from summer heat, recommending strengthening the spleen and stomach [3]. - The article discusses the need to prevent dryness, which is common in autumn, by consuming soups and porridge, and avoiding spicy foods [4]. Group 2: Lung Nourishment - The article stresses the importance of lung health during autumn, especially for the elderly, as dryness can lead to lung issues. It recommends foods that nourish the lungs, such as apricots, peaches, and pears [7]. Group 3: Common Misconceptions - The article addresses misconceptions about autumn health practices, such as the belief that "fattening up" in autumn is beneficial. It clarifies that modern diets already provide sufficient protein and fat, and excessive intake can worsen health conditions for certain individuals [10]. - It also refutes the idea that increased supplementation in autumn is always beneficial, stating that unnecessary supplementation can lead to imbalances and health issues [13]. - The article counters the belief that reduced hair washing in autumn can prevent hair loss, explaining that regular washing is important for scalp health and can help mitigate hair loss risks [15].