Group 1 - The article discusses various self-reflective techniques that can help individuals gain insights into their behaviors and improve their decision-making processes [2][3] - It defines four key concepts: self-awareness, self-detachment, self-immersion, and self-monitoring, highlighting their similarities and differences [3][24] - Self-awareness is generally positive and should be cultivated, while self-monitoring is often detrimental and should be minimized [4][6] Group 2 - Self-awareness involves focusing on the feelings and experiences during an activity rather than just the outcomes, which can provide motivation and feedback [8][10] - Self-immersion and self-detachment are context-dependent; self-immersion can be beneficial when recalling positive experiences, while self-detachment can help in analyzing past actions objectively [5][20] - Self-monitoring, while intended to prevent mistakes, can lead to anxiety and should be approached with caution, focusing instead on present experiences [21][22]
梳理4个很重要的心理学概念
3 6 Ke·2025-08-07 23:41