运动的夏天：如何科学健身？

Core Viewpoint - The fitness and exercise trend has become a lifestyle choice, especially as many individuals adopt fitness and weight loss routines during the summer months. However, high temperatures and humidity present significant challenges for these activities [1]. Industry Summary - The fitness industry is experiencing a surge in participation as more people engage in exercise and weight loss programs during the summer season [1]. - Environmental factors such as high temperatures and humidity are impacting the ability of individuals to maintain their fitness routines effectively [1].