熬夜的时候，如果你的器官都在一个群里会聊什么？

Core Viewpoint - The article highlights the significant issue of sleep disorders, particularly in China, where over 300 million people are affected, emphasizing the detrimental impact of smartphone usage on sleep quality [70]. Group 1: Sleep Disorders Statistics - According to the World Health Organization, the global sleep disorder rate is as high as 27%, with China showing a particularly alarming situation where the insomnia rate among adults reaches 38.2% [70]. - More than 60% of the post-90s generation report feeling sleep-deprived, and over 60% of children and adolescents sleep less than 8 hours daily [70]. - The "2022 China Sleep Research Report" indicates that 64.75% of respondents sleep less than 8 hours, primarily due to smartphone usage and work-related pressures [70]. Group 2: Causes of Sleep Deprivation - The main reasons for reduced sleep duration include procrastination caused by smartphone or internet use, work and study time encroaching on sleep, and insomnia [70]. - The report notes that younger individuals, women, those with higher education, and unmarried groups exhibit more prevalent smartphone-related sleep procrastination behaviors [70]. Group 3: Recommendations for Healthy Sleep - The report advocates for the public to adopt the "118" healthy sleep concept, which suggests going to bed by 11 PM to ensure 8 hours of sleep [70].