三伏天中适合养脾胃的三种茶

Core Viewpoint - The article emphasizes the importance of gentle herbal teas during hot and humid summer days to alleviate discomfort related to the spleen and stomach, such as loss of appetite and bloating [2] Group 1: Herbal Tea Recommendations - Three herbal tea recipes are suggested, which are easy to prepare and utilize common ingredients [2] - These teas aim to resolve issues caused by summer humidity while also nurturing the spleen and stomach [2] Group 2: Expert Insight - The recommendations are backed by an expert from the Chinese Academy of Traditional Chinese Medicine, highlighting the credibility of the advice [2]