都知道长期主义好，但有用的习惯一个都坚持不下来

Core Insights - The concept of "micro-habits" has been around for nearly 20 years, originating in the 1990s in the United States, and is perceived as a way to master skills and habits [1] - Despite the initial appeal, many individuals struggle to implement these habits effectively, often leading to frustration and abandonment of their goals [4][6] - The article reflects on the author's recent insights and experiences with habit formation over the past year [3] Summary by Sections Habit Formation Challenges - Many people find it difficult to maintain new habits due to a lack of visible progress and the inherent challenges of the tasks [4][6] - The enjoyment factor plays a significant role; activities that are pleasurable, like scrolling through social media, are easier to maintain than those perceived as tedious, like memorizing vocabulary [7] Strategies for Success - Two primary methods for habit formation are identified: intensive short-term efforts and gradual micro-habits [9][10] - Intensive methods can yield quick results, but require a strong belief in the value of the activity to sustain long-term commitment [14] - Micro-habits involve small, manageable daily tasks that can lead to significant progress over time, although they require patience and persistence [15][26] Importance of Meaning and Motivation - Finding personal meaning in the tasks is crucial for long-term adherence; self-dialogue and affirmation of the task's significance can help overcome doubts [18][27] - The article emphasizes the necessity of vocalizing thoughts and recording progress to reinforce commitment and belief in the habit [25] Long-term Habit Development - Successful habit formation involves reducing internal resistance, identifying meaningful reasons for the habit, and ensuring a minimum level of engagement while allowing for spontaneous increases in effort [27][28] - Over time, as skills improve and the initial discomfort diminishes, individuals may find themselves more engaged and motivated to continue [29][30] Application Beyond Personal Habits - The principles discussed are applicable not only to personal habit formation but also in guiding children to develop good habits, emphasizing the importance of understanding the process [31][32]