中医食疗加按摩 空调病的“天然解药“

Core Viewpoint - The article discusses the health risks associated with air conditioning, commonly referred to as "air conditioning disease," and provides preventive measures and remedies to maintain comfort and health during hot weather [1]. Group 1: Proper Use of Air Conditioning - Recommended temperature setting for air conditioning is around 26°C to prevent sudden temperature changes that can harm the body [4]. - It is advised to take breaks from air conditioning by stepping outside or into non-air-conditioned spaces to avoid prolonged exposure to cold air and dry conditions [6]. - Regular ventilation is crucial; it is suggested to open windows for 10 minutes every 2 hours to ensure fresh air circulation and reduce the risk of bacteria buildup [10]. Group 2: Health Remedies for Air Conditioning Effects - For symptoms like neck pain and chills, acupressure on specific points such as Fengchi and Fengfu can help alleviate discomfort [13]. - For back pain, treatments like scraping or moxibustion on the back, along with herbal teas like Kudzu root tea, are recommended [14]. - For nasal congestion, acupressure on the Yingxiang point and consuming herbal teas like Perilla and Magnolia flower tea can provide relief [15]. Group 3: Special Considerations for Vulnerable Groups - Elderly individuals should maintain air conditioning at no lower than 26°C and avoid direct airflow to the head and back [17]. - Children require protection for their abdomen and back to prevent respiratory issues and digestive problems caused by cold air [18]. - Pregnant women should avoid prolonged exposure to air conditioning to prevent abdominal cooling and ensure proper air circulation [19].