克服职场自我怀疑的3个简单步骤

Group 1 - The article discusses the phenomenon of "impostor syndrome," particularly affecting women in the workplace, which can hinder career advancement and self-confidence [4][5][6] - It emphasizes the importance of overcoming self-doubt and recognizing one's worth in professional settings [4][6][7] Group 2 - The article outlines a three-step process to combat impostor syndrome: stopping the negative thought cycle, taking control of one's narrative, and accepting that there are no external validations for adult achievements [5][6][7] - It encourages individuals to rewrite their internal stories to foster a more positive self-image and to seek self-affirmation rather than relying on external approval [6][7]