在高温高湿的桑拿天气下，如何预防中暑和热射病发生？医生提醒……

Group 1 - Heat stroke is the most dangerous type of heat illness, with a mortality rate ranging from 30% to 70% [1] - High humidity weather is more likely to cause heat stroke compared to dry heat, especially when average temperatures exceed 33°C [1] - Symptoms of heat stroke include dizziness, fatigue, and body temperature exceeding 38°C [1] Group 2 - Proper management of temperature transitions is crucial to prevent heat-related illnesses, such as avoiding sudden shifts from hot outdoor conditions to cold air-conditioned environments [3] - It is recommended to maintain an indoor-outdoor temperature difference of no more than 7°C, with 26°C being an ideal indoor temperature [5] - Key steps for emergency treatment of heat stroke include moving to a cooler environment, rapid cooling, and replenishing electrolytes [5] Group 3 - Common misconceptions about heat stroke treatment include the belief that pinching the person can revive them, which is ineffective and delays proper care [7] - Drinking ice water or taking cold showers can be harmful as it may cause blood vessels to constrict, leading to increased blood pressure [10] - Simply drinking plain water is insufficient for rehydration after heat stroke, as it does not replace lost electrolytes [12] - Using antipyretics to reduce fever is ineffective for heat stroke, as it masks symptoms and delays necessary treatment [15]